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Lian Huan Quan Class 12
Code: LHQSYM12
Part One – Warm up
Part Two – Foundation / Basic
Kicks
1. Front Kick – Front Kick
2. Inside Kick – Li He Tui
3. Outside Kick – Wai Bai Tui
4. Side Kick – Ce Ti Tui
Combination
1. Zhen Jiao Gong Double Push + Gong Bu Ding Zhou
2. Xu Bu Tui Zhang
3. Cai Jiao Jia Da
Part Three – Form / Tao Lu
Form – Lian Huan Quan – Linking Fist
1. Practice
2. Lian Huan Quan Section 12
Part Five – Strength & Flexibility
CLASSES